Personal Training

MEMBER BENEFITS
  • Complimentary exercise program outside our training sessions, updated regularly.
  • Access to our members only Facebook group
  •  Subscription to our exclusive member's newsletter
J.R. Fitness Coaching offers both one-on-one and buddy personal training.  Sessions are tailored to your individual needs with your progress tracked and advanced each session helping you to reach your goals faster.

​All outdoor personal training sessions are held at Taplin Park in Drummoyne. Home visits are also available.


Why Personal Training Works

  1. Proven Training Methods
    We will take the guess work out of your training. We only apply training methods that will achieve results.
  2. Regular Training Progression
    Our trainers will constantly progress the intensity of your training and challenge you every session. This is the key to achieving your fitness goals.
  3. Motivation & Support
    We will guide you every step of the way to ensure you are maximising your results. Your fitness goals becomes ours.
  4. Injury Prevention and Management
    We can incorporate specific corrective exercise and flexibility program to manage any injuries you may have, and to prevent future injuries.

PRICES

One on One Personal Training
30 minute session: $40
45 minute session: $60

Buddy Personal Training 
30 minute session: $25 per person
45 minute session: $35 per person

FREE TRIAL SESSION

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Trial our personal training service for free. There's no obligation to commit. 

​Book into your complimentary first session by call or text on 0402 960 051 or email us at justin.jrfitnesscoach@gmail.com


You can also complete our online contact form