Workout Library

Workout 1

Round 1: 20 push ups, 20 squat jumps

Round 2: 15 push ups, 15 squat jumps, 15 push ups, 15 squat jumps

Round 3: 10 push ups, 10 squat jumps, 10 push ups, 10 squat jumps, 10 push ups, 10 squat jumps

Workout 2

Round 1: 20 tricep dips, 20 lunges per side

Round 2: 18 tricep dips, 18 lunges per side

Round 3: 16 tricep dips, 16 lunges per side

Continue to reduce the repetitions for both exercises by two. Keep this going until you work your way down to two repetitions each.

Workout 3

Round 1: 12 burpees, 12 sit ups

Round 2: 11 burpees, 11 sit ups

Round 3: 10 burpees, 10 sit ups

Continue to reduce the repetitions for both exercises by one. Keep this going until you work your way down to one each

Workout 4

Round 1: 60 second plank, 60 second leg raise

Round 2: 50 second plank, 50 second leg raise

Round 3: 40 second plank, 40 second leg raise

Round 4: 30 second plank, 30 second leg raise

Round 5: 20 second plank, 20 second leg raise

Round 6: 10 second plank, 10 second leg raise